Veggie Wrap With Hummus (Print Version)

Fresh Mediterranean wraps layered with creamy hummus, crisp vegetables, and ripe avocado on whole wheat tortillas.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat or spinach tortillas

→ Hummus

02 - 1 cup hummus, store-bought or homemade

→ Vegetables

03 - 1 cup baby spinach leaves
04 - 1 cup mixed salad greens
05 - 1/2 cup shredded carrots
06 - 1/2 cup thinly sliced red bell pepper
07 - 1/2 cup thinly sliced cucumber
08 - 1/4 cup thinly sliced red onion
09 - 1 small avocado, sliced

→ Optional Toppings

10 - 2 tablespoons crumbled feta cheese (omit for vegan)
11 - 2 tablespoons toasted sunflower seeds
12 - Salt and pepper, to taste

# How to Make It:

01 - Lay one tortilla flat on a clean work surface.
02 - Spread about 1/4 cup hummus evenly over the center of the wrap, leaving a 1-inch border around the edges.
03 - Arrange a handful of baby spinach and mixed salad greens on top of the hummus layer.
04 - Layer shredded carrots, red bell pepper slices, cucumber slices, red onion, and avocado slices evenly over the greens.
05 - Sprinkle with crumbled feta cheese and toasted sunflower seeds if desired, then season lightly with salt and pepper.
06 - Fold in both sides of the tortilla, then roll up tightly from the bottom to fully enclose the filling.
07 - Repeat the layering and rolling process with the remaining tortillas and ingredients.
08 - Slice each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper for later.

# Expert Advice:

01 -
  • Zero cooking required, which means the stove stays off and you stay cool on even the laziest afternoons.
  • Every single wrap is a canvas, so you can empty your fridge and still end up with something beautiful and delicious.
02 -
  • Overfilling is the number one reason wraps fall apart, so resist the urge to pile on every last vegetable.
  • Patting wet vegetables like cucumber dry with a paper towel before assembling keeps the tortilla from getting soggy.
03 -
  • Warm the tortilla for ten seconds in a dry skillet before assembling to make it more pliable and less likely to crack when rolled.
  • Spread the hummus all the way to the edges instead of leaving a gap, because it acts like edible glue that holds the whole thing together.

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