01 - Place the bread slices in a toaster or on a hot skillet and toast until golden brown and crisp on both sides.
02 - While the bread toasts, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork to your desired consistency, then stir in the lemon juice, salt, pepper, and chili flakes if using.
03 - For fried eggs: Heat a nonstick skillet over medium heat with a light coating of oil. Crack in the eggs and cook until the whites are fully set and the yolks remain runny, about 2 to 3 minutes. For poached eggs: Bring a small pot of water to a gentle simmer, add a splash of vinegar, create a swirl, and carefully lower each egg into the center. Cook for approximately 3 minutes, then remove with a slotted spoon.
04 - Spread the mashed avocado evenly across each toasted bread slice, dividing the mixture equally between both pieces.
05 - Place one cooked egg on top of each avocado-covered toast. Finish with a sprinkle of fresh herbs and a light drizzle of extra virgin olive oil if desired. Serve immediately.