Quick Flavorful Weeknight Meal (Print Version)
Bold and vibrant dinner ready in 30 minutes with protein, crisp veggies, and savory honey-soy glaze.
# What You'll Need:
→ Protein
01 - 1.1 lbs boneless skinless chicken thighs (or firm tofu, drained and cubed for vegetarian option)
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 red onion, sliced
05 - 2 cups broccoli florets
06 - 2 cloves garlic, minced
→ Sauce & Seasonings
07 - 3 tbsp soy sauce (use gluten-free if needed)
08 - 2 tbsp honey or maple syrup
09 - 1 tbsp rice vinegar or lemon juice
10 - 1 tsp freshly grated ginger
11 - 1/2 tsp chili flakes (optional)
12 - 2 tbsp olive oil
→ To Serve
13 - 4 cups cooked steamed rice or quinoa
14 - 2 tbsp chopped fresh cilantro or green onions
# How to Make It:
01 - Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add chicken thighs (or tofu) and cook for 4–6 minutes until browned. Remove and set aside.
02 - In the same pan, add the remaining olive oil. Sauté garlic, ginger, onion, and bell peppers for 3–4 minutes until just tender.
03 - Add broccoli florets and stir-fry for another 2–3 minutes.
04 - In a small bowl, whisk together soy sauce, honey, rice vinegar, and chili flakes.
05 - Return the protein to the pan. Pour the sauce over everything and stir to coat. Reduce heat to medium, cover, and let simmer for 4–5 minutes or until the chicken is cooked through and veggies are vibrant.
06 - Serve over steamed rice or quinoa. Garnish with cilantro or green onions.
# Expert Advice:
01 -
- The sauce comes together in seconds but tastes like you simmered it all day
- Everything cooks in one pan so cleanup is practically nonexistent
02 -
- Crowding the pan steams the vegetables instead of stir-frying them, so use your biggest skillet
- The sauce thickens quickly once it hits the hot pan, so have everything ready before pouring
03 -
- Preheat your pan properly so the protein sears instead of steams
- Taste the sauce before adding it to the pan and adjust to your preferences