Peanut Butter Berry Smoothie (Print Version)

A creamy blend of peanut butter, berries, and banana — protein-packed and ready in 5 minutes.

# What You'll Need:

01 - 1 cup mixed berries (fresh or frozen — strawberries, blueberries, raspberries)

02 - 1 ripe banana

03 - 1 cup unsweetened almond milk (or milk of choice)

04 - 1/2 cup plain Greek yogurt (or non-dairy alternative)

05 - 2 tablespoons creamy peanut butter

06 - 1 tablespoon honey or maple syrup (optional, to taste)

07 - 1/2 teaspoon vanilla extract (optional)

08 - Ice cubes (optional, for a thicker consistency)

01 - Add the mixed berries, ripe banana, almond milk, Greek yogurt, and peanut butter into the blender jar.

02 - If desired, add honey or maple syrup for sweetness, vanilla extract for flavor depth, and a handful of ice cubes for a thicker texture.

03 - Blend on high speed until the mixture is completely smooth and creamy, stopping to scrape down the sides of the blender as needed.

04 - Taste the smoothie and adjust by adding more honey for sweetness, a splash of almond milk to thin, or additional ice to thicken.

05 - Pour into glasses and serve right away for the best flavor and texture.

01 -

It tastes like a milkshake but quietly packs protein, fruit, and real energy into your morning.
Frozen berries mean you can make this in December and still taste like July.

02 -

Frozen berries are the real shortcut here because they eliminate the need for ice and give you a naturally thicker, colder smoothie.
If your peanut butter is stiff from the fridge, warm it for ten seconds in the microwave so it actually blends in instead of clinging to the sides in a stubborn lump.

03 -

Peel and freeze your bananas in chunks when they get too ripe, and you will always have the perfect smoothie base ready to go.
Layer liquid first, then softer ingredients, then frozen items on top, and your blender will pull everything down smoothly without needing to scrape the sides.