Keto Cheesy Chicken Fritters (Print Version)
Golden, cheesy chicken fritters that are low in carbs and high in protein. Perfect for a keto-friendly meal.
# What You'll Need:
→ Chicken & Cheese
01 - 1.1 lb boneless skinless chicken breasts, finely chopped or ground
02 - 1 cup shredded mozzarella cheese
03 - 1/3 cup grated Parmesan cheese
→ Bindings
04 - 2 large eggs
05 - 2 tbsp almond flour
06 - 2 tbsp mayonnaise
→ Vegetables & Herbs
07 - 2 green onions, finely sliced
08 - 2 tbsp fresh parsley, chopped
09 - 2 cloves garlic, minced
→ Spices
10 - 1/2 tsp sea salt
11 - 1/4 tsp ground black pepper
12 - 1/2 tsp smoked paprika
→ For Frying
13 - 2 tbsp olive oil or avocado oil
# How to Make It:
01 - In a large mixing bowl, combine the finely chopped chicken, mozzarella, Parmesan, eggs, almond flour, mayonnaise, green onions, parsley, garlic, salt, pepper, and smoked paprika. Mix well until evenly combined.
02 - Heat olive oil in a large non-stick skillet over medium heat.
03 - Scoop about 3 heaping tablespoons of the mixture for each fritter and gently shape into small patties with wet hands.
04 - Place patties in the hot skillet, spacing them apart. Flatten lightly with a spatula. Cook for 4-5 minutes per side, or until golden brown and thoroughly cooked in the center. Cook in batches as needed.
05 - Transfer to a plate lined with paper towels. Serve hot with your favorite keto-friendly sauce or a simple salad.
# Expert Advice:
01 -
- They come together in under 30 minutes with ingredients you probably already have in your fridge
- The texture is incredibly crispy outside while staying tender and juicy inside
- Each fritter packs 26 grams of protein with only 3 grams of carbs, keeping you satisfied for hours
02 -
- Wet your hands between shaping each fritter or the mixture will stick annoyingly to your palms
- Do not press down on the fritters while they cook or you will lose the juicy interior
- Letting the mixture rest in the fridge for 15 minutes makes shaping much easier if you have the time
03 -
- Use freshly grated cheese instead of pre-shredded for better melting and binding
- A food processor makes quick work of chopping the chicken if you want it very fine